Anti-oxidant - Anti-oxidant is a type of molecule that is effective in suppressing/controlling the oxidation of any other molecule

In addition to diet and exercise to keep the body healthy, antioxidants are useful for our body to retain youth. Antioxidants do not reduce the appearance of age-related stress (slightly aging the face) as well as increase the body's resistance to disease and are very beneficial for good health. It takes very little but is very useful for the body.

How do antioxidants work?

Oxygen, the virus slowly destroys the cells of the human body. Prevention is needed to protect against these damages, which is called anti-oxidant. # Coronavirus outbreak Doctors are advising to take anti-oxidant rich food. The overall structure of the human body and the internal functions of the limbs are protected from disease and the external disease destroys the attack of germs.

When the body's immune system works properly, it can be understood in advance. Invasion of viruses, bacteria, and parasites is responsible for various diseases. Immunity separates them from healthy tissues in the body.

Free-radicals: Antioxidants that help neutralize. The constant oxidation of our body produces free radicals. These free-radicals start various chain reactions in the body If this reaction occurs in the cells of the body, it can lead to serious problems, even cell death. And this is where the antioxidant 6 acts as a protector

Antioxidant in the product of diagnosis: -

A study found that antioxidants are able to prevent cancer. The more antioxidant foods a person eats, the more their body's immune system will increase.

Although we do not seem to realize the importance of antioxidants, they work to prevent serious diseases such as heart disease, diabetes, obesity, stress, nerve disease, Alzheimer's (memory loss), muscular degeneration, age spots, hair loss. Physical problems.

Eliminates fatigue throughout the day. It also helps in eliminating the deficiency of vitamin "C and A" in the body. Maintains vitality and does not allow age stress on the face.

Different types of antioxidants play an important role in different organs of the body. As beta carotene is very beneficial for the eyes, flavonoids are good for the heart.

Antioxidants prevent damage to the skin caused by ultraviolet rays.

Antioxidants play an important role in preventing heart disease, various eye diseases, any memory problems.

Antioxidants maintain the beauty of the skin, increase the eyesight.

An antioxidant prevents hair loss.

It maintains the balance of hemoglobin by effectively protecting iron levels.

For those who want to lose weight, taking antioxidants does not weaken the body.

What will you again in antioxidant?

Vitamin A (beta-carotene), vitamin E, vitamin C, lycopene, lutein, selenium - all contain antioxidants. But where do I get these? There is no reason to be anxious to buy these. Putting some food ingredients in the daily food list can easily get antioxidants. Many of the vegetables and fruits we know are rich in antioxidants Below is a list of some of these foods-

* Dates, mangoes, bananas, watermelons, pears, pineapples, guavas, oranges, papayas, grapes, apples, strawberries are all available in our fruit market. There are also avocados, blackberries, kiwis, cherries although these are not very easily available and the prices are relatively high.

* Spinach, Cabbage, Cauliflower, Potato, Sweet Potato, Broccoli, Pumpkin, Gourd, Carrot, Cucumber, Eggplant, Tomato, Lemon, Batabi Lemon, Leaf Lemon.

* Green tea, red tea, coffee (the antioxidants in it make many compounds in our body to fight germs that strengthen the body's immune system).

* Almonds, peanuts, almonds, almond oil, olive, vegetable oil.

* Clove, Cinnamon, Ginger, Garlic, Raw Turmeric or Turmeric Powder, Black Pepper, Raw Chili, Mint Leaves, Lettuce Leaves.

* Oats, rajma (bean), brown rice (or they trimmed rice), pulses, brown bread, dark chocolate.

* Vegetables must be on the daily food list.

* Calcium and fiber-rich foods are also rich in antioxidants.

* Drink plenty of water throughout the day. Because water also has antioxidants.

We have some bad habits that need to be changed: -

Each of us has certain habits that we have been doing for a long time. As most people like to get up in the morning and drink milk tea, it has become his habit. If such a person is told to give up all this and eat only greens, it will be very difficult, maybe he will not want to accept. Therefore, you should change your eating habits gradually, one or two at a time, so as not to change them immediately. Doing it slowly is not too late. Doing - will do - can not be left to do